Limited Spots for this Live Workshop!
Date: Friday January 3rd 9:00am - 2:00pm
Location: Round Table Studios 200 Connell Drive, Berkeley Heights, NJ 07922
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College BounceBack Workshop!
If you just finished a college semester that you'd rather forget, need to reset confidence, and design action plan for success next semester, this is the workshop for you!
Why do so many college students struggle?
Bottom line: College admission DOES NOT guarantee readiness to adjust, perform, and succeed.
Does this sound like you?
- A college student who had an awful fall semester, bad grades, and worried about succeeding next semester.
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A college student looking to optimize mental health and performance throughout the spring semester.
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A stressed college student, carrying self-doubt and low confidence, questioning if you can be successful in college and uncertain what you need to change.
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A worried parent that loses sleep wondering how to help your college kid, their mental health, and if they should return to campus for the spring semester.
Most students make empty promises to do better by studying more - that never works!
Let's reset your approach to college success and build a foundation to optimize mental health and peak performance before you get back to campus. Learn how to maximize your college experience and personal development with the one of a kind College BounceBack Workshop!
Optimize Mental Health
Activate your lifestyle with key approaches to optimize and take ownership of your mental health throughout the semester.
Redefine Your College Experience
Break through any self-doubt, discover personal strengths, and tap into your potential after a bad semester.
Roadmap a Confident Spring Semester
Commit to a success mindset with action steps to troubleshoot challenges, target emotional intelligence skill development, and max your performance next semester.
Workshop Schedule
Student Agenda:
9 - 10 am: Coffee & Kickoff with Dr. Joel
10 - 11 am: Yoga (Michelle Bass) or Kettlebell Class
11 - 11:30 Refresh in FH Locker Rooms
11:30 - 12:30 Optimal Mental Health & Peak Performance (Dr. Joel)
12:30 - 1:30 Lunch & Nutrition for College Health Discussion (Tara Tomaino)
1:30 - 2:30 pm Designing your BounceBack plan for college success
Parent Agenda:
9 - 10 am: Coffee & Kickoff with Dr. Joel
10 - 11:00 am: How to help my college kid with Dr. Joel
11 - 11:30 Coffee Refresh
11:30 - 12:30 Optional Yoga Class (Michelle Bass)
12:30 - 1:30 Lunch & Nutrtion for College Performance with Tara
1:30 - 2:30 pm Designing your BounceBack plan for college success
Students and parents love this workshop!
"I would 100% recommend Dr. Joel's College BounceBack program, especially if you've struggled during a college semester."
- C.L. University of Colorado Boulder
Is College BounceBack right for you?
This is for you if..
- Desire to rebound from a subpar college semester
- Want to optimize your mental health and performance throughout next semester
- Are motivated toward making and maintaining changes to your academic approach
This is not for you if..
- You aren't ready to do the work
- You're not receptive to feedback and taking a new approach to college success
- You are content with settling with your performance, mental health, and college experience
About Dr. Joel:
Dr. Joel Ingersoll has invested over 20 years counseling, coaching, advising, and teaching thousands of high school, college students, and their parents. He has served variously on college campuses as Staff Psychologist, Coordinator of Alcohol & Other Drug Services, Affiliate Faculty, and Associate Director of Counseling Services.
Dr. Joel's College BounceBack! workshop is the culmination of all he has learned in those experiences, designed to empower students with key ungraded skills and strategies needed to launch a student back to college with confidence and a plan for success.
Dr. Joel is the founder of the the College Performance Lab, the Center for Psychological Health & Fitness, host of the Mental Health University podcast. He has led 250+ workshops, training seminars, and speaking programs focused on college readiness, college success, peak performance, and mental health awareness.
Meet the College BounceBack Workshop Team
Tara Tomaino is a Registered Dietitian and Nutrition Director at The Park in Berkeley Heights, NJ. She earned her bachelor's degree in dietetics from the University of Maryland (Go Terps!) and completed her dietetic internship at Missouri State University in Springfield, MO. She is also a NASM certified personal trainer and teaches a few fitness classes at FIELDHOUSE. When she’s not working, Tara enjoys spending time with her family, reading, strength training, and running. Tara helps clients make healthier eating choices more sustainable and finds practical solutions for everyday healthy eating.
Michelle Bass is a Certified Yoga Instructor with 15 years of experience. She has completed over 2,000 hours of training, the majority with the Baptiste Institute for Power Vinyasa Yoga. Since 2015, she has taught yoga as her full time career to adults, athletes, teens, and children. Prior to 2015, she worked for three years at a charter school in NYC where she created and taught kids yoga classes to elementary school students. She has also taught high school English and earned her B.A. in English, with minors in writing and communications, from the University of Dayton in Dayton, Ohio and her M.Ed. from John Carroll University in Cleveland, Ohio.
Michelle and her husband, Andrew, opened Leapfrog Power Yoga in New Providence, NJ in 2021 and sold it in 2023, shortly after the birth of their second daughter. Michelle and Andrew have two young girls and a fur baby named Ruby. They reside in New Providence.
Currently, Michelle teaches multiple weekly group classes and teaches private clients. Get in touch with Michelle at [email protected].
Have BounceBack Workshop Questions?
Email Dr. Joel your questions!
