Mental Health + Physical Health = Peak Performance
College Students: Do you ever...
- Ask, "What the hell am I going to do for a career?"
- Try to figure out your skill set?
- Struggle with self-motivation & self-doubt?
- Feel frustrated, bored, & uninspired by remote learning & social restrictions?
- Worry about how to develop career skills from home?
- Get confused about a making "the right" college choice/major/career path?
- Avoid responding proactively to feedback or failure?
- Get trapped in a "fixed mindset" believing that your abilities are unchangeable?
Parents: Are you...
- Concerned about an anxious, depressed, unmotivated, stressed kid?
- Worried that your student/graduate is lacking in career development skills?
- Caught in a career crossroad?
- Concerned about you kid taking classes from home?
- Hearing: "Why bother?" "What's the point?" "Why go and pay for partial experience?" "This sucks.."
Develop a Performance Mindset
Dr. Joel leads students to prioritize and maintain mental and physical health practices throughout their college semester. From start to finish Dr. Joel partners with students to help: increase emotional regulation, discover potential, tackle barriers to success, and develop personal confidence.
Big Picture:
Prioritize & maintain mental & physical health practices
Develop a growth mindset to discover personal strengths.
Maximize potential through a team approach.
Increase problem solving confidence (aka. Self-Efficacy)
Respond effectively to setbacks & failure
Increase emotional intelligence skills
1. Weekly Coaching Group
Focus: Personal Development, Performance, Mental Health
60 minutes of weekly group coaching
Develop a Growth Mindset
Troubleshoot academic challenges
Anxiety & Stress Management Strategies
Accountability, time management, & organization
Increase Emotional Intelligence
Career Development
2. Weekly Yoga Session
Focus: Strength, Confidence, Mindfulness
60 minute Live Yoga Session
All levels welcome
Access from any location (home or campus)
Breath work, mindfulness training
Stress management & performance
3. Connection
Focus: Build, Brand, & Connect
Surround yourself with like minded colleagues
Stretch out of complacency
Build your brand
Push through adversity
Use failure as fuel
Expand your network
Increase personal confidence
