Mental Health + Physical Health = Peak Performance
College Students: Do you ever...
- Ask, "What the hell am I going to do for a career?"
- Try to figure out your skill set?
- Struggle with self-motivation & self-doubt?
- Feel frustrated, bored, & uninspired by remote learning & social restrictions?
- Worry about how to develop career skills from home?
- Get confused about a making "the right" college choice/major/career path?
- Avoid responding proactively to feedback or failure?
- Get trapped in a "fixed mindset" believing that your abilities are unchangeable?
Parents: Are you...
- Concerned about an anxious, depressed, unmotivated, stressed kid?
- Worried that your student/graduate is lacking in career development skills?
- Caught in a career crossroad?
- Concerned about you kid taking classes from home?
- Hearing: "Why bother?" "What's the point?" "Why go and pay for partial experience?" "This sucks.."
Develop a Performance Mindset
Dr. Joel leads students to prioritize and maintain mental and physical health practices throughout their college semester. From start to finish Dr. Joel partners with students to help: increase emotional regulation, discover potential, tackle barriers to success, and develop personal confidence.
Big Picture:
Prioritize & maintain mental & physical health practices
Develop a growth mindset to discover personal strengths.
Maximize potential through a team approach.
Increase problem solving confidence (aka. Self-Efficacy)
Respond effectively to setbacks & failure
Increase emotional intelligence skills
1. Weekly Coaching Group
Focus: Personal Development, Performance, Mental Health
60 minutes of weekly group coaching
Develop a Growth Mindset
Troubleshoot academic challenges
Anxiety & Stress Management Strategies
Accountability, time management, & organization
Increase Emotional Intelligence
Career Development
2. Weekly Yoga Session
Focus: Strength, Confidence, Mindfulness
60 minute Live Yoga Session
All levels welcome
Access from any location (home or campus)
Breath work, mindfulness training
Stress management & performance
3. Connection
Focus: Build, Brand, & Connect
Surround yourself with like minded colleagues
Stretch out of complacency
Build your brand
Push through adversity
Use failure as fuel
Expand your network
Increase personal confidence
Live Weekly Huddle Workshops
Meet your team, grab a notebook, and let's get after it.
Pivot on Failure & Self-doubt
Instructor: Dr. Joel Ingersoll
Psychologist/Leadership Performance Coach
Clinical Psychologist & Leadership Performance Coach Dr. Joel has counseled, coached, advised and taught thousands of college students. Dr. Joel dives into why developing a growth mindset is key for peak performance, how to navigate psychological challenges, respond to failure, and maximize the college investment.
Power Your Immune System
Instructor: Dr. Doug Pucci
Functional Medicine & Neurology
Pucci Wellness founder and functional medicine practitioner Dr. Doug Pucci has treated hundreds of patients and became Bergen County NJ's Face of Functional Medicine in 2016 while pioneering the art of functional medicine in the treatment of complicated cases. Dr. Pucci walks you through his functional medicine approach for getting to the root of disease including methods for reducing anxiety, boosting immune resiliency, and developing overall brain-body balance.
Use Creative Thinking
Instructor: Todd Schefflin
TikTok Executive/Musician
TikTok Executive and musician Todd Schefflin has dropped multiple Billboard #1 singles and toured across the globe while negotiating mergers and acquisitions on behalf of the biggest social platform in the world. Todd walks you through maintaining balance between creativity and business, and how to make these competing concepts work together in harmony.
Get Out Of Your Comfort Zone
Instructor: Kevin Whelan
Global Head of R&D Strategic Initiatives & Operations at Johnson & Johnson
Musician & corporate professional with 25+ years of high-profile global experience leading prominent organizations: leveraging strategic planning, all facets of research & development, marketing & policy & government relations. Has led award winning integrated programs and results oriented teams from 5 to 400. Kevin recently returned from a 2 year experience in Asia Pacific for J&J. Kevin will share how taking on challenges outside of his comfort zone helped him max career results.
Invest In Yourself
Instructor: Rich Tabarrini
President/Founder Covex, LLC
Rich has worked in the pharmaceutical industry for nearly 30 years, 25 of which have direct involvement with computer validation and regulatory compliance. He launched Covex in 2001, where he leads the sales department, company finances, and actively manages and executes IT Computer Validation Projects. Rich walks you through trusting your instincts and investing in yourself.
Get Beyond Your Backyard
Instructor: Erik "The Travel Guy" Hastings
Emmy Award Winning TV Personality
Erik Hastings, a.k.a. Erik the Travel Guy is an EMMY award-winning television personality who speaks directly to consumers who can't afford to "get their vacations wrong." He is the host and managing editor of the internationally syndicated television series "Beyond Your Backyard" for public broadcasting stations (PBS) and other networks/VOD platforms. Erik leads you through how travel makes the world a better place and brings cultures together.
Launch From College To Career
Instructor: Maribeth Robinson
Managing Director, HR Business Advisor at JP Morgan Chase
Maribeth is the Head of Human Resources of Auto & Home Lending at JP Morgan Chase. She leads a team of 15 HR Business Partners who are strategic human capital advisors to the executive team of both businesses comprised of 17,000 employees in the U.S. & Manila. Maribeth serves as the HR sponsor for JPMC's Autism at work program, Nex-Gen Tri-State & AccessAbility Business Resource Groups. Maribeth will increase your awareness of challenges and skills to successfully leap from college into career.
"Right" Your Resume
Instructor: Amy Phillip
Principal of Career Certain, LLC
Amy is a career consultant & executive resume writer who launched her NYC based company in 2010 after working for over 13 years in corporate Talent Management & Organizational Development. Amy writes over 100 executive resumes per year and specializes in 360 Leadership Assessment, executive coaching, and performance management training. Amy highlights the need to develop now skills and how to get a jump on the "right" way to resume writing.
