JOEL INGERSOLL, PHD
- Workbooks for Students
- Parent Resources
- More of Dr. Joel
- …
- Workbooks for Students
- Parent Resources
- More of Dr. Joel
JOEL INGERSOLL, PHD
- Workbooks for Students
- Parent Resources
- More of Dr. Joel
- …
- Workbooks for Students
- Parent Resources
- More of Dr. Joel
The Freshman 16 Workshop
Optimize College Student Mental Health
About The Workshop
Physical & Psychological Health Focused
It doesn't take long for a college student to arrive on campus and connect the dots between mental health and academic performance.
More than ever students ability to manage stress, cope with anxiety and depression, and healthy, cope with change, manage stress, and max productivity will be tested. This is the workshop that gets students physically and mentally ready for the "new" college experience.
Who is it for?
Every college bound student needs this workshop. Reason: A college acceptance letter does not guarantee college readiness. No standardized test score or high school class prepares students for the range of personal, social, psychological and academic adjustments to a college semester.
So whether a first time college student or returning and need a success driven mindset, this is the workshop you do not want to miss.
In fact:
- 30% of first year college students do not return for their second year
- Over 50% who start college never graduate
- Over 40% of college students are challenged by anxiety
- Over 80% report feeling overwhelmed
This is preventable. Adjusting to college is challenging - it's the first time a student is truly on their own, and responsible for their day-to-day activities, while trying to succeed in this high pressure, new college world.
A successful college experience requires a growth mindset filled with psychological tools and skills - both of which are easy to attain, with the right guidance, and can make or break a college investment. Dr. Joel brings over 15 years of experience working with college students, including 12 years serving as Staff Psychologist, Coordinator of Alcohol & Other Drug Services, Sport Psychology Consultant, and Associate Director of Counseling Services on 3 campuses. Dr. Joel has counseled, advised, and mentored thousands of college students.
Dr. Joel's unique, effective workshop helps students gain an edge by arriving on campus ready and confident to:
- Adjust to academic & social challenges
- Cope with anxiety & stress
- Max immune system health
- Design a semester success plan
- Choose the right major & career path
- Develop time management & organization strategies
- Build resilience to adversity & failure
- Combat depression
- Maintain peak performance
- Increase key emotional intelligence & career skills
- Recognize & utilize key campus resources
Dr. Joel hosts a workshop series so new college students and parents can learn to increase college readiness.
Course Details
Access:
Session 1: Introduction & Scope
Growth Mindset: Confident Adjustment, Troubleshoot Challenges, Peak Performance
Develop a growth mindset now for success.
Adjust or rebound to college with confidence.
Coping skills for anxiety & depression.
Troubleshooting challenges & accessing help.
Choosing the right college major & career path.
Emotional Intelligence skills & why students need them.
Open Q & A with Dr. Joel.
Session 2:
Semester Success Design: Immune Health, Stress Management, Maxing Potential
Keys to functional health in college.
Immune system health checkpoints.
The Mental + Physical Health success formula.
Managing stress reactions
Alcohol, drugs, & the party scene.
Open Q & A with Dr. Joel & Dr. Pucci.
Session 3: College Mental Health Landscape
Semester Success Design: Immune Health, Stress Management, Maxing Potential
Keys to functional health in college.
Immune system health checkpoints.
The Mental + Physical Health success formula.
Managing stress reactions
Alcohol, drugs, & the party scene.
Open Q & A with Dr. Joel & Dr. Pucci.
Session 4:
Semester Success Design: Immune Health, Stress Management, Maxing Potential
Keys to functional health in college.
Immune system health checkpoints.
The Mental + Physical Health success formula.
Managing stress reactions
Alcohol, drugs, & the party scene.
Open Q & A with Dr. Joel & Dr. Pucci.
Session 5:
Semester Success Design: Immune Health, Stress Management, Maxing Potential
Keys to functional health in college.
Immune system health checkpoints.
The Mental + Physical Health success formula.
Managing stress reactions
Alcohol, drugs, & the party scene.
Open Q & A with Dr. Joel & Dr. Pucci.
Register Your Student Now
AllCollege Student Success Workbooks
© 2017