In this episode we tackle key summer habits for college students to develop for success in the Fall 2022 semester. Most college kids make promises to initiate change when they get back to school. Key insights on why this is counterproductive are highlighted as well as simple strategies to get started now! Have feedback, topics or questions, send to [email protected]
1:55 : Settling into summer risks
2:30 : How to create a schedule
3:00 : How to prevent bad habits
4:50 : Sleep cycle keys
6:00 : Risk of self doubt
8:00 : Understanding the school cycle
8:50 : Use summer to prevent falling behind in the fall
10:45 : Your summer as a “preseason”
12:30 : Creating a realistic routine
14:20 : Summer reading tips
15:50 : What to start reading
16:15 : Self-help books
20:00 : Audio books
21:00 : Using podcasts to increase focus
23:00 : Develop a good relationship with food
24:00 : Wrap up
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