Social anxiety is one of the most common challenges among college students. An experience that shows up in many places and has great impact on a college experience. In this episode we dial in on the range of social anxiety experiences college students encounter, methods to learn to cope, and campus resources to check out. Email us your questions! [email protected]
1:06: Introduction
3:15 : Social anxiety impacting college experience
4:55 : Impact of COVID-19 on social anxiety
7:35 : Keys on social participation & group work
10:00 : Public speaking
12:40 : Anticipating social anxiety
14:45 : Overthinking & Catastrophizing
16:00 : Anxiety & commuting students
17:35 : Avoidance habits
18:00 : Coping through alcohol/drugs
19:00 Group therapy as a treatment
25:00 : Personal insecurities
26:25 : Being receptive to feedback
29:15 : Closing
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