It’s midterm season! Ever meet up with a case of test anxiety even when you were prepared for an exam? Worst! In this episode we discuss the common challenges connected to test anxiety - and extend it to other areas of performance anxiety (presentations, sports, theater). Learn approaches to develop to help minimize anxiety in pressure moments and how to respond to subpar performance in proactive ways! Episode 4 notes
1:00 - differences between high school and college test taking
2:30 - everyone deals with text anxiety differently
3:50 - fear of test taking
5:20 - catastrophic thinking and self doubt
9:50 - giving presentations
13:20 - tips on test taking
15:00 - create a warmup
19:20 - test prep/ sleep
23:00 - responce to grades
25:00 - mindset in preparation for an exam
27:30 - values of anxiety/avoidance
31:20 - recap
Stay Connected
Join my mailing list to receive free weekly tips and insights!
