Season 2
Episodes
Winter Depression & How to be an Efficient Bystander
This week we discuss the causes of winter depression and how to fuel your body and mind while in the midst of a depressive episode. We also go over how to be an effective bystander while trying to help a friend in...
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Back to Campus: Building Accountability
Dr. Joel & Co-host Libby Gilliland tackle how to keep your new years resolutions while getting back in the swing of college life. In this episode, we discuss finding accountability partners you can trust and more...
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Emotional Intelligence: The Key Skills for Success
Dr. Joel & co-host Mia Fusillo dive into Emotional Intelligence skills, importance of prioritizing EI development as students and leaders, how to spot opportunities for development and risks of minimizing their...
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Self-Esteem & Social Media Influence
Dr. Joel & co-host Mia Fusillo dig into self-esteem and highlight influencing factors, relationship with anxiety & depression, challenges of real self versus ideal self, and the risks of relying on social...
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Getting Back to Good Habits
Dr. Joel & co-host Mia Fusillo tackle the challenges of getting re-connected with good lifestyle habits, why it’s critical to start with simple steps now, understanding social anxiety, and defining closure in life...
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Mental Health Awareness: Helping friends with mental health challenges
Dr. Joel & Co-host Mia Fusillo tackle how to best help friends struggling with mental health challenges, when to set boundaries to avoid being held emotionally hostage, and differences between empathy versus...
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Anxiety & Kids: Review of the movie “Angst”
Dr. Joel & co-host Mia Fusillo review the movie “Angst” & discuss important takeaway insights, tips, and resources for kids experiencing anxiety. The film helps to raise awareness about anxiety among...
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Tackling Anxiety: Types, challenges, & lifestyle tips
In this episode Dr. Joel & Mia discuss challenges of anxiety, identify different types, signs to get help, how anxiety is connected to depression, lifestyle tips, & what to look for in accessing mental health...
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Getting to Therapy Part 2: The Ins & Outs of College Mental Health
Part 2 of 2: In this episode Dr. Joel & Mia discuss mental health stigma on college campuses, how to access therapy as a college student, trends of college mental health services, common student challenges, and...
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Getting to Therapy I: Tackling Stigma, Taking Steps to Going & Huge Benefits
Part 1 of 2: In this episode Dr. Joel & Mia tackle the stigma connected to mental health treatment, the real experience of therapy and reasons why people go, why people steer away from the topic of “suicide,” and...
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Making College Decisions Amid Coronavirus Concerns.
Co-host MIa Fusillo introduces 2 seniors from New Providence High School (Caroline Hall, Paige Spoerl) who announce their college choices. The students discuss reasons for choosing their colleges, challenges about...
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Students Coping With Quarantine: Get After Your Mental Health
In this episode meet student intern & co-host Mia Fusillo. We take a deep dive into understanding students perspective on stressors, FOMO, online learning, tips for time management, prioritizing mental health, and...
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