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Sleep First, Succeed Later: Why College Students Need a Consistent Sleep Routine Before Fall
Jul 28, 2025
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As July winds down, orientation invites are going out, college move-in plans are forming, and first-year students are beginning to picture life on campus.
But one key factor is often missing from the prep listā€”and it might just be the most important:
Sleep.
Of all the performance-enhancing tools av...
