Dr. Joel's College Performance Blog

JOEL INGERSOLL, PHD

Dr. Joel's Blog

Resources to help students & Parents

The Mid-Semester Reality Check: How to Support Your Student After Parents Weekend & Fall Break academic performance anxiety coaching college college parents depression emotional intelligence mental health mental performance midterms parenting sports psychology stress management Nov 02, 2025

From Anxiety to Awareness: 4 Must-Know Tips for a Successful Semester Start academic performance anxiety college college adjustment college admissions emotional intelligence mental health parenting stress Aug 25, 2025

Self-Awareness: The Critical Skill Your Student Needs for College Success academic performance coaching college adjustment emotional intelligence mental health parenting Aug 18, 2025

The 5 Most Important Things to Pack for College (That You Won’t Find at Target) academic performance coaching college mental health parenting Aug 04, 2025

Sleep First, Succeed Later: Why College Students Need a Consistent Sleep Routine Before Fall academic performance college mental health parenting sleep study Jul 28, 2025

Why Now Is the Perfect Time for College Students to Build an Exercise Routine college mental health parenting Jul 21, 2025

A College Athlete's Big Question - by Sarah Policano (Bucknell University) college mental health parenting sports psychology student athlete Jun 12, 2025

Am I Cut Out for This? college mental health parenting sports psychology Aug 25, 2024