A little about me
PSYCHOLOGIST, COACH, TEACHER
WHAT I DO
Integrative Professional Services & Consultation
I'm a licensed psychologist in New Jersey (#4553) with extensive experience in: anxiety, depression, alcohol & drug addiction, sports psychology, adjustment challenges, anger management, relationship issues, parenting, stress management, and college mental health.
Professional, Career, & Life Coaching
Maximize leadership. performance & professional development
I grew up an athlete and love coaching. Some clients prefer it to traditional psychotherapy approaches. I have certification as a Master Coach specializing in college adjustment & success, sports & academic performance, career, leadership & group dynamics.
Health, Fitness, & Nutrition Coaching
A lifestyle emphasis to optimize mental health
I believe in the relationship between physical & mental health, so we take a dive into lifestyle factors like exercise, sleep, nutrition, hydration, and other factors associated with mental health. I'm a bit of a gym rat, love cooking, and pretty obsessed with great coffee!
"What if my parenting is leading to my kid's challenges?"
Parents (I am one) carry a ton of anxiety and stress. One of the more common questions parents discuss is whether they are "parenting the right way." I've coached hundreds of parents on approaches to conflict, understanding development stages, and how to prioritize self-care!
College Readiness & Performance
College admission does not guarantee readiness!
For 20+ years I've partnered with thousands of college-bound and students to help increase their readines for college adjustment, maximize college performance and optimize personal development. Critical emotional intelligence, time management, and peak performance skills are target points to help students maximize the college investment!
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